If you squint, this is a treadmill |
The first few weeks were brutal. I barely made it through my workouts. I felt discouraged but tried to think about my goals. I was determined not to give up. I had told my parents, friends, and Rudy about my goal. I posted about it here. I didn't want to feel like a failure or let anyone down. So I pushed on. Around Week 4 my lungs stopped burning. I stopped paying such strict attention to the clock. I started to see some major benefits.
Not only did I feel stronger, but I was noticing a major difference. Others were too and I started getting comments from those who knew what to look for. My dancing was stronger. My legs started to plump up. I was handling stairs much easier. And I started to feel better mentally too. I started to have a better attitude, and it was something I noticed a lot. It started to get easier to relax. I wasn't as depressed as I had been. Things started to fall into place.
Somewhere along the way, I stopped counting week numbers. I have to look it up to see which week I'm on to know how long to run for. Every week I do another set of intervals until I can run for 20 minutes straight. I just finished Week 7 out of 10. I'm getting there, even if I did have to add an extra week (so it's like I'm on Week 8 of 11).
I took a few days off because I didn't feel so great last week. I had to do all my running back to back three days in a row instead of spreading it out. I was really nervous about it because I had taken so many days off and it was a considerable jump in how long I was running (which for me is really jogging) verses how much I was walking. I was nervous. But I needed to run. I was so wound up from not running for days that I felt like if I didn't run, I was going to lose my mind. And I got on the treadmill and started. I kept going and before I knew it, I was done. I felt like I could have easily kept going, but I knew to stop so that I wouldn't hurt myself and I'd be alright to run the next night. It felt great!
Before what had seemed like a crazy goal is now slowly coming into focus as a lifestyle. It's not just something that I'm doing to prove a point, but rather something that I can do for me. The more I run, the better I'm getting at recovering afterward. I used to run and feel like I couldn't do anything for a long time afterward because my legs were so tired. The other night I ran and then cleaned my entire room (which hadn't been really cleaned in weeks). Tonight my plan is to run and go through some paperwork I've been avoiding. I'm trying to accomplish one extra thing after I run so we'll see how that goes. Maybe I'll start to feel more productive.
I'm taking advantage of the extra energy I have from the nerves and excitement of meeting my first mother. If I have extra energy from this, then I'm going to use it to benefit me. I'm not going to let it ruin my life for the next week or so. I feel like that happened a bit before I met my first father. I feel like I lost that time. I'm determined not to let that happen again. I'm going to be healthy about it this time. And after I meet her, well, then I'll figure the rest of this stuff out. I'll save that for after my face to face reunion with her. Until then, I'll be running and thinking about when I'm going to run my 5K. I'm getting closer and now I can actually feel in my heart that I can do it! Wish me luck!